Stretch, Tone and Balance...
The Sessions...
The goal is to provide Safe and Effective one to one personal training sessions for all age and abilities, meeting their own indiviudual targets and needs. This will help:
- Prevent or reduce chronic pain or injury
- Improve posture, balance and flexibility
- Strengthen your bones and muscles
- Boost your energy and improve your mood
- Keep you feeling younger and fitter and reduce the risk of illness
- Achieve a healthy body weight
- Balance mind, body and spirit
The Trainer...
Bryony is an experienced personal trainer and body work specialist, who will work with you to design a program to meet you specific needs.
- Former professional GB athlete
- Bsc Hons at Loughborough University in Human Biolgy and is an
- Avnced level 3 REP Personal Trainer and yoga instructor.
- Exerpeince in postural alinement and correction